PM Modi’s Key Advice on AI, Sleep, and Stress in Pariksha Pe Charcha 2026
The second episode of the much-awaited Pariksha Pe Charcha 2026 aired recently, bringing with it a wave of encouragement for students gearing up for board examinations. With exam pressure at its peak, Prime Minister Narendra Modi used this session to connect with young learners, their parents, and educators alike, offering practical guidance to navigate the stressful period with confidence and clarity.
This year’s episode opened on a warm note as the Prime Minister addressed students from Tamil Nadu in their native language, adding a personal touch that set the tone for an engaging and heartfelt conversation. The discussion was designed to resonate with students across the country, focusing on both academic preparation and emotional well-being.
Finding Balance in a Digital-First World
A significant portion of the conversation revolved around the challenges posed by the digital age. The Prime Minister acknowledged how deeply technology and social media are woven into the daily lives of students today. Rather than rejecting these tools, he urged young people to strike a healthy balance between their online presence and their academic responsibilities.
He emphasized that technology should serve as a tool for growth, not a source of distraction or dependency. By using digital platforms wisely, students can enhance their learning experience without letting it overpower their focus or creativity. The session also touched upon the role of parents, with the Prime Minister advising them to act as supportive guides rather than adding unnecessary pressure on their children during exam season.
Embracing AI Without Fear
One of the standout moments of the episode came when a student raised a question about the growing influence of Artificial Intelligence. Responding to the concern, PM Modi reassured students that new technologies like AI should not be met with fear or hesitation. Instead, he encouraged them to understand and harness these innovations for their personal and academic development.
Drawing on relatable examples, he explained that technology is essentially a means to simplify life, but the control must always remain with the individual. He stressed the importance of learning how to use AI responsibly, ensuring that it becomes an ally in education rather than a source of anxiety or over-reliance.
The Importance of Rest and a Positive Mindset
Shifting the focus to mental health, the Prime Minister spoke candidly about the connection between sleep, stress, and academic performance. He advised students to prioritize regular and adequate rest, pointing out that a well-rested mind is more receptive to new ideas and better equipped to handle challenges.
He also encouraged students to cultivate habits that promote mental well-being, such as maintaining a cheerful outlook and staying optimistic even when the pressure mounts. Interestingly, he suggested that students should develop the habit of writing things down rather than merely reading them. This, he explained, can improve retention and help clarify thoughts during revision.
Learning from the Journeys of Successful People
Another inspiring segment of the discussion focused on how students perceive success. PM Modi advised young learners not to be intimidated by the achievements of successful individuals. Instead, he urged them to study the beginnings of those journeys, understanding the struggles and efforts that paved the way for success.
He reminded students that every accomplished person started somewhere, and that perseverance, self-belief, and a clear vision are far more important than comparing oneself to others. The message was simple yet powerful: stay focused on your own path, dream boldly, and keep moving forward with unwavering confidence.
The second episode of Pariksha Pe Charcha 2026 served as a timely reminder that exams are not just about memorizing facts but about developing a healthy mindset, embracing change, and preparing for life beyond the classroom. With the right balance of technology, rest, and positivity, students can approach their exams with renewed energy and a calm, focused mind.
